Look at your own body with accurate, current information. Correct one inherited myth. Begin a relationship with your anatomy grounded in curiosity, not shame.
Self-knowledge6 sessions~48 min total
Know Your Body
Build a curious, confident relationship with your own pleasure.
Last updated · Reviewed by Cuddle clinical team
10,734
people completed this course
88%
learned something new about their own pleasure
6 × 8 min
sessions, fully private
Available on iOS & Android. 7-day free trial. Cancel anytime.
Why this course
Build a curious, confident relationship with your own pleasure.
Most of what you learned about your body in school was diagrammed, clinical, and missing the parts that matter most. The result, for many adults, is a quiet gap: you know the anatomy textbook version of yourself, but you don’t have language for the sensations you actually feel, a clear sense of how your nervous system shapes what’s possible, or words to guide a partner with confidence.
Know Your Body is a six-session solo course that fills in those gaps. Across roughly 50 minutes of private, guided reflection, you’ll move past basic anatomy into how your body actually works: how stress, breath, and story change what you’re capable of feeling; what the pelvic floor is and why it matters more than most people realize; how to build a small, personal vocabulary for the sensations that are uniquely yours; and how to translate self-knowledge into clearer guidance for a partner — when and if you choose to.
This course is private by default. Nothing you write is visible to your partner unless you choose to share it. The practices between sessions are gentle and always opt-in. Many people take this course as a quiet personal project; others use it as the foundation before working through a couples course. Either way, the work belongs to you.
What you’ll learn
Six private sessions, fully your own.
What anatomy class left out about your own pleasure system.
How your nervous system and your body are in constant conversation — and how to listen.
A personal vocabulary for the sensations you actually feel (not the textbook version).
How touch — yours and a partner’s — creates or blocks response.
Why your pelvic floor matters more than most people realize.
How to translate self-knowledge into clearer guidance for a partner, when you’re ready.
Inside the course
Six sessions, about 8 minutes each.
Self-paced, fully private. The course is solo-primary — share-outs with a partner are optional and always your choice. Pelvic-floor concerns are flagged early; we point you to a clinician when one is warranted.
Grounded in research
MRI imaging confirms the clitoris extends 9-11 cm internally, with paired bulbs and crura that wrap the vaginal opening — anatomy largely missing from textbooks before the early 2000s. This course treats accuracy and current science as a starting point, not an afterthought.
Frequently asked questions
10,734
people have completed this course
“I’m 41 and I just found out the clitoris isn’t what I thought it was.”— Anonymous, course participant
Body knowledge is yours to keep.
Six sessions, your pace, fully private. $11.99/mo or $59.99/year after a 7-day free trial.
7-day free trial. Cancel anytime. Try for $0.00.
