What is Cuddle and how does it work?

Introduction

Cuddle is your daily relationship coach designed to help you and your partner build a stronger, more intimate connection in just minutes a day. Think of it as a gym for your relationship—small daily investments that compound into lasting change.

How Cuddle Works

Personalized Daily Plan

Every day, Cuddle creates a personalized plan just for you and your partner based on your relationship goals, stage, and preferences. Your My Plan tab serves as your daily starting point, curating the most relevant content for where you are in your journey.

Four Core Content Types

Questions: Thoughtfully designed conversation starters that help you discover new things about each other and maintain emotional intimacy. From lighthearted topics to deeper reflections, these questions spark meaningful dialogue.

Exercises: Expert-designed activities based on proven therapeutic frameworks like the Gottman Method, Emotionally Focused Therapy (EFT), and Attachment Theory. These guided exercises help you practice specific relationship skills.

Games: Interactive and playful activities that keep your relationship fun and fresh. Games range from quick icebreakers to deeper compatibility challenges.

Quizzes: Psychological assessments that help you understand your relationship dynamics, communication styles, attachment patterns, and love languages.

Partner Connection

Cuddle becomes even more powerful when both partners participate. You can:

• Share your responses to questions and see each other's perspectives
• Compare quiz results side-by-side
• Track shared activities and milestones
• Send appreciation through daily check-ins (Gratitude, Mood, Intimacy)

Built on Science

All of Cuddle's content is developed using proven therapeutic frameworks that the world's leading couples therapists use. We focus on building the specific skills research shows matter most: emotional attunement, constructive conflict resolution, and maintaining fondness and admiration.

What to Expect

• Daily engagement: 5-10 minutes of meaningful interaction
• Progressive growth: Content adapts as your relationship evolves
• Judgment-free space: Private and secure environment for you and your partner
• Expert guidance: Access to relationship science without the cost of therapy

Getting Started

1. Download Cuddle from the App Store or Google Play
2. Complete the onboarding to personalize your experience
3. Invite your partner using your unique code
4. Start exploring your personalized daily plan

Cuddle isn't therapy, but it provides daily practice that helps you maintain and strengthen your relationship between the highs and lows of everyday life.

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• How much time do I need to spend each day?
• How do I connect with my partner?